Bad cholesterol or bad diet is something we do occasionally. it is impossible eating healthy-food all the time, although we may attempt to do so certainly there are times when we are hard to avoid bad diet. Eating healthy for your heart is something everyone should do, especially for those who are at high risk of heart disease and blood vessel.
food and heart disease
We know this – a diet high in saturated fat will increase your cholesterol, high cholesterol is closely related (risk) with heart disease. And we also know that obese people are at high risk of suffering from various illnesses including heart disease. High-sodium diet will increase your blood pressure, which causes inflammation and even heart disease. Examples of foods high in sodium include salt, cereal, canned foods, soy sauce, spaghetti sauce, and teriyaki sauce.
To help prevent heart disease and improve your health in general.
some tips and food at the bottom is very good for heart health.
Choosing healthy fats and oils
Foods that contain saturated fat increases the risk of heart disease. It is found in butter, meat, and even coconut oil. You should avoid them until your cholesterol levels down and you are at a healthy weight. Instead you can enjoy seafood and nuts for alternative source of proteins. After reaching a healthy weight you can somewhile you can eat meat, whenever possible select a healthy meat. Eat lots of fish but to eat significant results Herring, sardines, and salmon, which is a type of fish that contain lots of Omega 3 essential fatty acids.
Monounsaturated fats in olive oils help you to protect your heart from heart disease. Olive oil is an ideal choice for cooking or dressing
Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.
When you make the appropriate changes to your diet, remember that it need time to become a habit. Healthy Eating is always good for the body and heart.