Today, we are faced with more and more health challenges. People always search those factors that give the edge in achieving maximum health. As we’ve learned, a healthy diet including organic food give us benefits, not only for health but also it benefits for environment. The combination of right diet with enough rest and a consistent regime of physical activity has a great impact on our overall health and vitality. Furthermore, there has been a large group of people who swear by the benefits of organic food.
Organic foods are grown under strict government supervision, produced by organic farms. under these supervision, organic foods is packaged and grown without the use of any chemicals or pesticides.
Non-organic produce, traditionally grown, is subjected to a generous of chemicals – most of which are have not been studied thoroughly enough to contemplate or understand their long-term effects on health and environment. Researcher are still studying whether or not these chemicals can be linked to everything from certain types of cancer to food allergies. The organic food benefit is that they are not subjected to these chemical substances.
Vegetables and Fruits grown organically show contains higher levels of
antioxidants that has ability fo fight cancer than conventionally grown foods, according to a new study of marion berries, corn, and strawberries.
Flavonoids are phenolic compounds an anti-cancer that have potent antioxidant activity. Many Flavonoids produced in plants as result of environmental stressors, such as competing plants or insects.
Dairy and meat produced under organic procedure are chemical free. Chemical supplement used by traditional agricultural farmers often designed to speed their weight and growth. Further, to increase their milk production, dairy cows are often given chemicals. The organic food benefits is that livestock is given only feed that is supplement and chemicals free.
The advantage to the environment is another organic food benefits. Traditionally grown produce are treated with chemicals; changing the landscape, naturally the chemicals are then in the soil and surrounding water supplies and contaminating the ground. The benefit of organic food is the water and the ground in which it is grown is left unchanged.
Making a commitment to consume organic food means making a commitment to build healthier lifestyle and save environment; organic food benefits lies in the chemical free enjoyment of natural food.